# \[PtR\] 自由讨论贴：NBA正在夏季联赛测试新的罚球规则

**URL:** <https://chinaspurs.com/t/topic/47891>\
**Category:** 环球刺讯\
**Tags:** 2026-27赛季\
**Created:** [2026 年7 月 5 日 11:00 UTC](https://chinaspurs.com/t/topic/47891 "2026-07-05T11:00:50Z")\
**Posts on this page:** 2\
**Page:** 1

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作者： ![PtR](https://chinaspurs.com/user_avatar/chinaspurs.com/ptr/32/98_2.png) [@PtR](https://chinaspurs.com/u/PtR)\
发布日期： [2026 年7 月 5 日 11:00 UTC](https://chinaspurs.com/t/topic/47891/1 "2026-07-05T11:00:50Z")

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By Jeph Duarte | Pounding The Rock (PtR), 2026-07-05 11:00:00

![](https://platform.poundingtherock.com/wp-content/uploads/sites/126/2026/07/gettyimages-2284564315.jpg?quality=90&strip=all&crop=0,0,100,100)

我终于有机会在加州经典赛（California Classic）上观看了马刺队的首场夏季联赛。看到新人们聚在一起打球令人兴奋。同样有趣的是，我了解到联盟正在测试一项已经在发展联盟（G-League）实行的罚球规则。

> “一次罚球”规则将在即将到来的NBA夏季联赛中进行测试。
> 
> 根据该规则，在标准NBA规则下通常会导致一、两或三次罚球的任何犯规，都将改为仅进行一次罚球尝试。该罚球的分值将等同于…… [pic.twitter.com/tFiOpJLnQW](https://t.co/tFiOpJLnQW)
> 
> — NBA官方公关 (@ NBAPR) [July 2, 2026](https://x.com/NBAPR/status/2072712177748762738?ref_src=twsrc%5Etfw)
> 
> ![](https://i.ibb.co/sdpf6BnF/b214980f6b92.jpg)

“一次罚球”规则将取代任何因犯规获得的罚球，无论该罚球是“加罚”，还是价值两分或三分的罚球。这是一场“全有或全无”的博弈，你要么拿满所有可能的分数，要么一分未得。限制条件是，标准的罚球规则将在第四节最后两分钟重新生效，并持续到随后的任何加时赛。

发展联盟自2019-2020赛季以来就一直在使用这种赛制，据称它改善了比赛的流畅度。马刺与热火夏季联赛的解说员估计，这让比赛时间缩短了5到6分钟。

就我个人而言，我并不喜欢它，不过我向来对变革持抵触态度。我脑海中挥之不去的“想当年”，可以追溯到球员在被罚下场前只有五次犯规机会的时期。我接受并随之进化，但仍然会提醒人们过去是什么样子的。

所以，就像对比赛的任何调整一样，我最终还是会妥协。话虽如此，我对利用这项规则来节省时间的做法表示怀疑。如果他们直接取消“教练挑战（Coach’s Challenge）”，比赛不也能缩短五六分钟（甚至更多）吗？对我来说，那才是一石二鸟。既砍掉了上一个重大的新变化，又同时省去了这一个新规则。

比赛期间还提出了另一个很好的观点——这对收入有什么影响？当球员进行罚球时，转播画面通常会为弗罗斯特银行（Frost Bank）、贝尔登屋顶（Beldon Roofing）或托马斯·J·亨利 (Thomas J. Henry) 快速插播一条广告。失去这些广告投放会产生重大影响吗？

此外，这将如何影响罚球命中率？罚中或罚失是算作一次出手，还是算作该罚球所对应分值的出手次数？

我明白我们才刚打了一场比赛。还有时间去适应它。而且在NBA常规赛中还没有正式推行。

那么你们呢，各位Pounders，对这项罚球规则有什么初步的看法吗？

_由生成式 AI 翻译，译文内容可能不准确或不完整，以原文为准。_

> **查看原文：Open Thread: The NBA is testing a free throw procedure at Summer League**
>
> # Open Thread: The NBA is testing a free throw procedure at Summer League
> 
> ![](https://platform.poundingtherock.com/wp-content/uploads/sites/126/2026/07/gettyimages-2284564315.jpg?quality=90&strip=all&crop=0,0,100,100)
> 
> I finally got an opportunity to watch the Spurs first Summer League at the California Classic. It’s exciting to see the new guys come together. It was also interesting to learn the league is testing out a free throw rule that has been in place for the G-League.
> 
> > The one free throw rule will be tested at the upcoming NBA summer leagues.
> > 
> > With this rule, any foul that would typically result in one, two or three free throws under standard NBA rules will instead result in a single free throw attempt. That attempt will be worth the same… [pic.twitter.com/tFiOpJLnQW](https://t.co/tFiOpJLnQW)
> > 
> > — NBA Communications (@ NBAPR) [July 2, 2026](https://x.com/NBAPR/status/2072712177748762738?ref_src=twsrc%5Etfw)
> > 
> > ![](https://i.ibb.co/sdpf6BnF/b214980f6b92.jpg)
> 
> The “One Free Throw” rule is substituted for any foul resulting in a shot whether it be an “and one,” or a two or three-point value. It’s all or nothing, you get all the available points or nothing at all. The caveat is that the standard free throw rules kick in at the two-minute mark of the fourth quarter and continue through any subsequent overtime.
> 
> The G-League has utilized this format since the 2019-2020 season and it has been said to improve game flow. The commentators for the Spurs/Heat Summer League game estimated a 5-6 minute subtracting in game length.
> 
> Personally, I don’t like it, but then I am always resistant to change. My big “I remember when” harkens back to when players had five fouls before having to sit out the remainder of the game. I accept and evolve, but still remind folks of how it used to be.
> 
> So like any adjustment to the game, I eventually come around. That said, I question the use of the rule for timing. Couldn’t the game be shortened by five or six minutes (or more) if they simply reversed the Coach’s Challenge? For me, that kills two birds with one stone. Lose the last big new change while simultaneously canceling the new one.
> 
> Another good point was brought up during the game — what is the hit to revenue? When players shoot free throws, they generally get a quick spot in for Frost Bank, Beldon Roofing, or Thomas J. Henry. Does the loss of those ad buys make a significant impact?
> 
> Also, how will this affect free throw averages? Do the makes/misses could as one shot of the amount of free throws the shot is worth?
> 
> I realize we’re only one game in. There’s still time to get used to it. And nothing official is happening in regular season NBA games.
> 
> What about you, Pounders, any initial thoughts on the free throw rule?

By Jeph Duarte, via [Pounding The Rock](https://www.poundingtherock.com/spurs-discussion-threads/105996/open-thread-the-nba-is-testing-a-free-throw-procedure-at-summer-league)

---

<div class="post-metadata">

作者： ![PtR](https://chinaspurs.com/user_avatar/chinaspurs.com/ptr/32/98_2.png) [@PtR](https://chinaspurs.com/u/PtR)\
发布日期： [2026 年7 月 5 日 21:01 UTC](https://chinaspurs.com/t/topic/47891/2 "2026-07-05T21:01:52Z")

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# 热评

> [@BuckeyeBlueSpur](#):
>
> 这项规则还减少了球员在罚球期间得到的休息和恢复时间。对于这个级别的运动员来说，这可是件大事。这可能会导致一些首发球员的出场时间略有减少。

> [@pejoweho](#):
>
> 我要重申我在之前帖子里说过的话：我讨厌这个规则。我大概能理解为什么它在发展联盟和夏季联赛行得通，因为这些比赛的全部目的就是培养和考察新人，而罚球在任务清单里根本排不上号。但对于NBA来说，不行，绝对不行，我太讨厌它了，简直不敢相信联盟居然在考虑推广它。这会改变攻防两端的打法，而换来的仅仅是省下那无关紧要的几分钟。
> 
> 此外，我还想补充一点，联盟目前正面临着一场小危机：各支球队之前都是按照工资帽每年递增10%来规划阵容的，但实际涨幅却远不及预期。本赛季工资帽仅增长了7%，而明年的预测涨幅更是只有5%。这种累积效应显现得很快，也就是说，下赛季各队的薪资空间将比预期减少约1300万美元，而两个赛季后可能会少2000万美元。这相当于你无法再为队内的顶薪球员配备一到两名优质的角色球员了。（对吧，杰伦·布朗 (Jaylen Brown)？）而工资帽涨幅缩水的主要原因，在于地方电视转播收入低于预期。我不知道罚球期间插播的那些广告能带来多少收益，但这些广告基本都是地方广告，_任何_削弱地方电视媒体收入（甚至影响其生存）的举措，都绝非好事。

> [@GaryWayne](#):
>
> 如果我们要讨论规则修改，我最看不惯的就是进攻球员被允许主动寻求身体接触，用肩膀顶撞防守人来拉开空间。沙奎尔·奥尼尔 (Shaquille O’Neal) 职业生涯就是靠这招立足的。
> 
> 这在快攻中尤为刺眼，防守球员明明已经提前站好了防守位置，持球人却直接硬生生撞上去。
> 
> 这些球起码也该是个漏吹，但说句公道话，其中很多都应该被判进攻犯规。不过，就像大多数体育联盟一样，NBA更渴望看到进攻和高得分，所以结果显而易见。

_由生成式 AI 翻译，译文内容可能不准确或不完整，以原文为准。_

> **查看原文：**
>
> # 
> 
> > [@BuckeyeBlueSpur](#):
> >
> > This rule also decreases the amount of rest/recovery players get during free throws. For athletes at this level that’s a big deal. It might result in a slight decrease in minutes for some starters.
> 
> > [@pejoweho](#):
> >
> > I’ll reiterate what I said in a previous thread: I hate it. I can kind of see how it’s okay in the G League, and the Summer League, where the whole purpose of the games is just developing and evaluating talent, and free throw shooting is at the very bottom of the list of most important things you want to develop or evaluate. But for the NBA, no, no, never, I hate it, I can’t believe they’re even considering it. It would distort the way offense and defense is played, in exchange for an irrelevant few minutes of time.
> > 
> > And I’ll add that the league is facing a mini-crisis right now because teams were making roster plans based on the salary cap going up 10% per year and it’s actually going up considerably less. This season it went up 7% and the projection for next year is only 5%. This compounds pretty quickly, i.e., next season team’s will have about $13M less than expected, and two seasons from now it could be $20M less than expected. That’s one or two good role players you can no longer add to your roster to surround your max players. (What’s up, Jaylen.) The main driver of the decreased salary caps is local TV revenue being lower than projected. I don’t know how much money those cut-in ads during free throws generate, but those ads are mostly or always local ads, and _anything_ that reduces the revenue (or even the viability) of local TV outlets is a bad thing.
> 
> > [@GaryWayne](#):
> >
> > If we’re looking at rule changes, my pet peeve is that offensive players are allowed to initiate contact and ram a shoulder into a defender to create space. Shaq made a living out of this.
> > 
> > This is particularly glaring on a fast break, where defenders have good position and the player with the ball rams into them.
> > 
> > At the very least these are no calls, but in fairness, many should be offensive fouls. But like in most sports leagues, the NBA wants more offense and scoring, so there you go.

via [Pounding The Rock](https://www.poundingtherock.com/spurs-discussion-threads/105996/open-thread-the-nba-is-testing-a-free-throw-procedure-at-summer-league#comments)